ALL-DAY SITTING

5:00 a.m. zazen

5:40 kinhin

5:50 zazen

6:30 service

6:50 breakfast

break

8:15 zazen

8:50 kinhin

9:00 zazen

9:45 dharma talk

10:30 work, tea

11:10 zazen

11:50 service

12:10 p.m. lunch

break

2:00 zazen

2:40 kinhin

2:50 zazen

3:30 kinhin

3:40 zazen

4:20 service

4:40 end of day